Hi, I’m Abby!

My Story-

After graduating with my Master’s in Psychology, I settled into my career in the behavioral health field. As my husband and I planned to start a family the next few years seemed clear. However, in 2020, as my son was born at the onset of the COVID-19 pandemic, things changed for me (as they did for many) almost over night. The plan I had for the next few years went out the window and that year I became a parent, left a job I loved, and moved out of the home we purchased just a couple of years prior.

As I focused on building my family and adjusting to this new chapter, I began to wonder: what’s next for me? I drew upon my training in psychology and passion for coaching to help myself through this period of change, ultimately creating a new life chapter that felt more aligned with my true desires and priorities. Through this personal transformation, I recognized a powerful truth: life is a series of transitions, and with the right tools and mindset, we can not only move through them but gain so much in the process.

My Approach to Coaching-

I believe in a holistic approach to coaching-one that honors your whole self and takes into account your health, priorities, goals and desires. We start by getting CLEAR on where you are, where you want to be, and what’s working (and not working) in your life. From there, we focus on uncovering any barriers- whether limiting beliefs, unhelpful mindsets, or external challenges- that are holding you back from living the life you desire. We’ll identify practical steps and mindset shifts to help you more toward your next chapter, while also developing the tools and habits that will support you in navigating future challenges with confidence and ease.

Who I Work With-

I work with individuals who find themselves at a crossroads- whether by choice or necessity. If you’re at the beginning of a new chapter in life, whether it’s starting a new career, growing an family, going through a personal transition, or simply desiring a fresh start, I can help you clarify your vision, overcome obstacles, and create a plan for moving forward with intention and momentum.

My Mission-

I believe that everyone deserves to live a healthy, fulfilling, life that they love. My mission is to help you unlock your potential, overcome what is standing in your way, and create a life that feels true to who you are. Along the way we’ll build the skills you need to handle whatever life throws your way with resilience and confidence.

If you’re ready to take the next step toward creating a life you truly love, I’d love to support you your journey.