Sometimes you just need someone to help you connect the dots—to zoom out, see what’s really going on, and create a plan that actually makes sense for you.

This 75-minute private 1:1 deep dive session is designed to do exactly that. Together, we’ll look at your habits, your energy, your routines, and the places you keep getting stuck.

This isn’t another one-size-fits-all plan. It’s a personalized, practical reset—rooted in what you actually need right now.

What You’ll Get

• 75-Minute Private Coaching Session with Abby
  A focused, judgment-free space to dig into your habits, challenges, and goals—and start making sense of what’s really behind them.

• Personalized Wellness Assessment
  We’ll explore your nutrition, lifestyle, and daily rhythms to uncover what’s supporting you (and what’s not).

• Action Steps You Can Use Right Away
  You’ll leave with clear, doable next moves—based entirely on your goals, not generic advice.

• Simple, Sustainable Habit Strategy
  Guidance on small shifts that make a big difference in how you feel—because wellness should feel doable, not like another job.

• Custom “Next Steps” Roadmap
  Within 48 hours, you’ll receive a personalized follow-up email outlining your plan, resources, and key takeaways so you can keep the momentum going.

This session is for you if you’re ready for fresh perspective, realistic strategies, and a plan that actually fits your life—not someone else’s version of “healthy.”

One session. Real momentum. Your next chapter starts here.