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If you’ve ever felt like your mood, energy, skin, or period are running the show (and not in a good way), you’re definitely not alone.

Whether you’re dealing with all-day fatigue, random breakouts, stubborn bloating, unpredictable mood swings, or an irregular cycle that seems to do its own thing—there’s a good chance your hormones are behind the chaos. And while that might sound intimidating, hormone health doesn’t have to be overwhelming.

In fact, once you start understanding what your body is trying to tell you, it becomes way easier to work with your hormones instead of feeling like they’re constantly working against you.

Let’s break it all down—plus I’ll share some habits, tools, and resources (including a few I’ve personally been using) to help you feel more energized, confident, and in control.

So, What Are Hormones Anyway?

Hormones are basically your body’s messengers—they travel through your bloodstream and tell your organs what to do and when to do it. They're responsible for everything from mood, energy, sleep, metabolism, libido, and skin, to—you guessed it—your menstrual cycle.

When your hormones are in sync, life feels good. You generally sleep well, your skin glows, your mood is stable, and your period comes and goes without throwing your whole month off. But when they're even slightly “off”? Cue the not-so-fun stuff.

Common Signs Your Hormones May Be Out of Whack

Feeling tired all the time, even after a full night’s sleep
PMS symptoms that feel extreme or cycles that are irregular
Mood swings, anxiety, or feeling more emotionally reactive than usual
Acne—especially around your jawline or chin
Bloating, gas, or other digestive discomfort
Trouble losing weight, particularly around your midsection

If any of this sounds familiar, first of all—take a deep breath. You’re not broken. You're just being nudged by your body to pay attention, and the good news is there’s a lot you can do to support your hormones naturally.

5 Daily Habits That Support Healthy Hormones

Here are a few foundational shifts that can seriously move the needle for your hormone health:

1. Eat in Sync with Your Cycle
Your hormones shift throughout your cycle—ideally your diet and lifestyle should too.

Follicular Phase: Fresh and light is the vibe—think lean proteins, veggies, and whole grains to fuel your rising energy.
Ovulatory Phase: Support hormone balance with anti-inflammatory foods like berries, leafy greens, and healthy fats.
Luteal Phase: Cravings kicking in? Focus on complex carbs, magnesium-rich snacks, and staying hydrated to keep mood and energy steady.
Menstrual Phase: Go for warm, comforting foods like soups, stews, and iron-rich veggies to help replenish and restore energy.

2. Balance Your Blood Sugar
This is a big one. Blood sugar spikes and crashes can wreak havoc on your hormones. Aim for meals that include protein, healthy fats, and fiber. Try not to skip meals, and ditch the caffeine-for-breakfast routine (your adrenals will thank you).

3. Ditch Endocrine Disruptors
Many everyday items—like plastic containers, scented candles, conventional makeup, and synthetic skincare—contain chemicals that mess with your hormones. Start swapping in cleaner alternatives when you need to replace an item in your routine.

4. Prioritize Sleep & Stress Management
Cortisol, your main stress hormone, impacts all your other hormones. Try daily stress-reducing habits like breath-work, journaling, yoga, or even a 10-minute walk to help keep cortisol in check.

5. Support Your Detox Pathways
Your liver and gut help metabolize and eliminate excess hormones. Drink plenty of water, aim for daily bowel movements, and consider adding fiber-rich foods (like flaxseeds, leafy greens, and chia) to your meals.

My Favorite Resources for Hormone Support

If you're ready to go deeper or just want trusted tools to support your journey, check out these resources:

Read: WomanCode and In The FLO by Alisa Vitti
Learn how to work with your hormones instead of against them. WomenCode breaks down a super approachable plan to balance your cycle, boost energy, and feel more in sync with your body—without obsessing over every little symptom. Think of In The FLO as your guide to syncing your life with your cycle. Vitti goes beyond food and workouts to show how you can align your work, relationships, and self-care with each phase of your cycle for better flow (pun intended) and less burnout.

Learn: Hormone Health Course by the Institute for Integrative Nutrition (IIN)
If you love learning about all things health and wellness (or just want to understand what’s actually happening in your body), this course is gold. It’s packed with science-backed info, expert interviews, and practical tools. Whether you're a coach, a health enthusiast, or just someone who wants to feel better, this is a powerful resource.

USE CODE: “ABIGAILCHARETTEXIIN” for an exclusive discount on any of IINs programs.

Track + Sync: FLO Living App
This app is a total game-changer. It helps you understand your cycle, track your symptoms, and align your nutrition and workouts with your hormones—making hormonal harmony way more achievable. Want to try it for free?

Click HERE to USE CODE “ABBY48720” for a free month!

Skincare That Doesn’t Mess with Your Hormones: CLEARSTEM
CLEARSTEM’s products are clean, effective, and made without the hormone-disrupting junk that shows up in a lot of mainstream acne and anti-aging lines. I’ve personally noticed a big difference in my skin since switching. They also offer a “pore clogging checker”, skin quiz and an acne lab test through their website to help you discover the root cause of your acne!

You can get 15% off CLEARSTEM products using my CODE: “SFPRWHRX”.

Final Thoughts

Your hormones aren’t out to get you—they’re just messengers. And when you start listening, supporting, and syncing with them, everything starts to shift.

You don’t need to overhaul your entire life overnight. Start small. Swap out one product. Add one habit. Track your cycle. Each small step is a win, and they seriously add up.

And if you’re curious about some of the wellness tools I use and love, check out the resources I’ve linked above—they’re here to support you on this journey, not just sell you something. Hormone health is personal, but you don’t have to figure it out alone.

Let me know in the comments if you’ve tried any of these or have your own hormone-balancing tips—I’d love to hear what’s working for you!