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Okay, so technically Spring hasn’t started yet but I’m ready! The season of renewal and growth will soon be upon us, and it’s the perfect time to hit the reset button on your wellness routine. Whether you're feeling the urge to shed some winter habits or just want to breathe new life into your wellness journey, here are some simple ways to refresh your routine and align with the energy of spring.

1. Spring Clean Your Diet

The change in season is a great reason to lighten up your meals and bring in the fresh, colorful foods that spring has to offer. Winter can sometimes bring heavier, comfort foods, but now’s the time to embrace lighter, more vibrant options.

Here’s how to give your diet a seasonal refresh:

Embrace Seasonal Produce: Spring is packed with nutrient-rich, seasonal foods like asparagus, strawberries, peas, radishes, and leafy greens. These foods are not only packed with vitamins and minerals, but they also help support detoxification after the heavier winter months. Load up on these foods for an energy boost and a natural glow.
Go Lighter: Consider incorporating more plant-based meals, as they can leave you feeling lighter and more energized. Try swapping out heavier animal proteins for plant-based options like lentils, beans, or tofu, which are packed with fiber and plant nutrients.
Hydrate More: Spring marks the shift from winter’s dry air to warmer, sunnier days, but hydration remains important. Start your mornings with a glass of water and fresh lemon, and keep water handy throughout the day to stay refreshed and energized. If you're craving variety, try herbal teas or infused water with cucumber, mint, or berries.
Spring Clean Your Pantry: Take a weekend to declutter your pantry and fridge. Toss out anything that’s expired or feels too heavy for the season. Replace it with fresh ingredients that align with your goals for a lighter, more nourishing diet.

2. Revamp Your Exercise Routine

As the weather warms up, it’s time to ditch the indoor rut and get moving outside! The natural world is full of opportunities to move your body in new ways, so take advantage of the season’s beauty to spice up your fitness routine.

Here’s how to refresh your exercise habits:

Try Outdoor Activities: Take your workouts outside and reconnect with nature. Go for a hike, bike ride, or morning jog to soak in the spring sunshine. Outdoor activities not only feel refreshing, but they also help you stay grounded and present in the moment. Want to take it up a notch? Try adding a weighted vest while getting your steps in.
Mix It Up: If your winter routine has felt monotonous, now’s the time to add variety. Consider trying new classes or activities like yoga in the park, tennis, or an outdoor boot camp. The fresh air and change of scenery will make your workouts feel exciting again.
Focus on Mobility: As we transition from winter, it’s important to reset your body with a focus on mobility and flexibility. Incorporate stretching and yoga into your routine to open up tight muscles, release tension, and build a stronger, more balanced body for the months ahead.
Add Shorter, Intense Workouts: Spring is also a great time to experiment with shorter bursts of intense activity, such as HIIT (high-intensity interval training). These quick, effective workouts can boost your metabolism, improve endurance, and leave you feeling energized.

3. Refresh Your Mindset for Spring

A seasonal reset isn’t just about your diet or workouts—it’s also a great time to refresh your mindset and set a positive intention for the months ahead. Spring is all about new beginnings, so take this opportunity to refocus and align your mental energy with your wellness goals.

Here’s how to reset your mindset for the season:

Set New Intentions: Spring is the perfect time for growth, so reflect on your goals for the season ahead. What do you want to achieve? Is there something you’ve been putting off or a new habit you’d like to create? Take some time to write down your intentions or make a spring bucket list.
Practice Gratitude: One of the best ways to reset your mindset is by practicing gratitude. Start each morning by listing three things you're thankful for. This simple practice can help shift your focus from stress or overwhelm to appreciation, making it easier to navigate challenges with a positive outlook.
Declutter Your Mind: Just as you’d spring clean your home, it’s time to spring clean your mind. Let go of any negative thoughts, mental clutter, or limiting beliefs that are weighing you down. Take 10-15 minutes each day to meditate, breathe deeply, or journal. Clearing out the mental clutter can help you create space for new ideas and growth.
Prioritize Self-Care: Spring is a time of rejuvenation, and self-care should be a part of that. Make time for activities that nourish your mind, body, and spirit—whether it’s taking a long walk, reading a good book, having a relaxing bath, or practicing mindfulness. Setting aside time to care for yourself will help you stay aligned with your wellness journey.

4. Get Outside and Soak Up the Sun

As the days get longer, take advantage of the extra daylight by spending more time outside. The sun is a natural source of vitamin D, which is essential for your immune system, mood, and energy levels. Spending time outdoors will also give you a healthy dose of fresh air, which can help clear your mind and boost your mood.

Morning Sun: If possible, get outside first thing in the morning. Sunlight in the early hours can help regulate your circadian rhythm, improving your sleep and overall energy levels.
Spend Time in Nature: Whether it’s a walk in the park, a family picnic, or simply sitting outside with a cup of tea, nature has a way of recharging your batteries. Let the sights and sounds of the natural world inspire you and bring you back to a grounded, peaceful state of mind.

Ready for Your Spring Reset?

Spring is the perfect time to reset your wellness routine and embrace the fresh energy that comes with the changing seasons. A little shift in your diet, fitness, and mindset can help you feel more energized, focused, and aligned with your wellness goals.

Need a little extra guidance on how to make nutrition and self-care a deeper part of your lifestyle? Book a free intro call to see if individual coaching would help you reach your wellness goals this season!

Let’s embrace the season of renewal and make this the healthiest, happiest spring yet.