Steal My Personal Holiday Wellness Plan (Or Use It To Inspire Your Own)

It’s that time of year again! When time seems to be speeding up while the calendars and to do lists are filling up. The holidays can be both joyful and stressful. The travel, the school events, the late nights, the sugar, the noise, the everything. It’s fun, but also… a lot.

But instead of letting the season sweep me away, I’m grounding myself with a personal wellness plan — one that’s realistic, flexible, and built for a woman with a full plate (and probably a few cookie crumbs on it).

So, if your goal is to not lose your mind (or your health) somewhere between November and January, you’re more than welcome to steal it!

Setting the tone early

The tone we set for ourselves now will impact everything that follows. So this year, I’m starting by asking: How do I actually want to feel this season?

For me, it’s calm, cozy, and joyful. I want to enjoy the good parts — the music, the food, the family time — without running on fumes.

To make that happen, I’m writing it down and saying out loud.

Indulging without overdoing it

I plan to have all my favorite holiday meals without forgetting about the foods that help me feel my best. Instead, It’s about being intentional — fully enjoying the indulgent meals and drinks that make this season special, and balancing them with lighter, simpler foods when I can.

An easy way to do this is to incorporate nutrient dense soups and stews each week. Think simple veggie packed chicken noodle soup, or a crock pot minestrone. Making a double batch means when I’m tired and don’t feel like cooking, it’s there waiting.

Mornings are my anchor: lemon water, something with protein, and coffee in festive mug. If I can get that right, the rest of the day feels steadier.

And when I go to a holiday party, I will let myself enjoy it. I will have my preferred beverage, eat the snacks, and come home without the guilt.

Grounding myself through self-care rituals

This season, I’m focusing on movement that reduces stress instead of adding to it. Yoga for strength and relaxation, walking when my mind feels cluttered, and gentle stretching before bed.

When I have a few extra minutes, I’ll use my Biomat and let it work its magic — it helps me unwind, release tension, and feel grounded again. It’s one of my favorite tools for resetting when I feel stressed or overstimulated.

Before a bath or shower, I’ve been dry brushing — a simple ritual that wakes up my body, supports circulation, and helps me slow down for a moment. It’s amazing how small things like that can shift my energy.

And on days when the weather cooperates, I make sure to get outside. Even a 10-minute walk or standing in the sun with a warm drink helps me recalibrate. Fresh air and natural light are better than any supplement for my mood.

Planning for calm

In the spirit of actually enjoy the holidays I’m adding some wellness appointments to the calendar now— (actual appointments or a block of time for self care) before all the social things fill in.

I’m also learning to batch the chaos. I’m making lists now to do practically all of my shopping during Black Friday Sales. That’s it.

If it keeps me sane, it’s part of the plan.

Keeping joy in the mix

There are parts of the season I truly love, and I don’t want to rush through them — the glow of the Christmas tree, family movie nights, and baking cookies with my kids. I’m trying to make those moments feel like special instead of afterthoughts.

Even small things count: lighting a candle while doing dishes, turning on music while folding laundry, or watching a holiday movie by the fire instead of scrolling.

Protecting my energy

This one’s big. When I feel myself getting snappy or depleted, it’s usually a sign I need to rest — not push harder. So I’m practicing stopping before I hit that wall.

I’m saying no when I need to. I’m choosing early nights over “just one more thing.” And I’m reminding myself that sleep is the most underrated wellness habit there is.

Sometimes self-care looks like skipping a workout in favor of a long shower and soft pajamas. Sometimes it’s turning down plans I know will drain me.

Easing into the new year

I don’t want to stumble into January exhausted. I want to arrive — calm, steady, and proud that I took care of myself.

So sometime between Christmas and New Year’s, I’ll take a slow morning to reflect. What actually worked this season? What didn’t? What moments felt the best — and how can I build more of those into next year?

That’s the plan — equal parts cozy and practical, with room for real life to happen.

It’s not perfect, but it’s intentional — and that’s the goal.

If you want to create your own holiday wellness plan, start small. Ask yourself:

• How do I want to feel this season?

• What helps me feel grounded when things get busy?

• What can I let go of to make space for what really matters?

You don’t need a perfect plan. You just need one that helps you stay present. Because that’s where the real magic of the season lives!

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