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We all know that staying hydrated in the summer is essential. But prioritizing your wellness and enjoying your life (including what we eat and drink) should go hand in hand. So, if plain water is getting a little... boring, I’ve rounded up some ideas for you to hydrate in delicious ways without reaching for sugary sodas or sports drinks.

So if you’re ready to level up your summer hydration game, here are some healthy summer sips to keep you cool, refreshed, and actually excited to drink more.

First, Why Hydration Matters (Especially in Summer)

Hydration affects pretty much everything:

Your energy and focus
Your digestion (hello, less bloating)
Your skin
Your mood and hormones
Your ability to regulate body temperature

During summer, you lose more fluids through sweat, even when you don’t feel super active. That means your regular hydration habits might need a little upgrade.

Let’s make it fun.

(READ: Why Hydration is the Secret to Unlocking Your Energy and Focus)

1. Infused Water (AKA Spa Water, but Make It Functional)

Okay, you may have guessed this one was coming but summer really is the best season for infusing your water with the most vibrant produce! It gives you subtle flavor and extra benefits without adding sugar or calories. Plus, don’t you just feel like you’re taking better care of yourself when you’re walking around with a glass of cucumber lemon water?

Combinations to try:

Cucumber + mint + lemon – cooling, anti-bloat, and super refreshing
Strawberry + basil – slightly sweet, perfect for sipping all day
Orange + blueberry – full of antioxidants and vitamin C
Watermelon + rosemary – anti-inflammatory and summery AF

Tip: Let your infusions sit in the fridge for at least an hour to deepen the flavor. Use a big pitcher and refill it throughout the day.

2. Iced Herbal Teas

Herbal teas are a great way to hydrate with a little extra something. They’re naturally caffeine-free, easy to make in batches, and come with added benefits.

Some favorites for summer:

Peppermint – cooling and good for digestion
Ginger + lemon – anti-inflammatory and bloat-friendly
Hibiscus – rich in antioxidants and naturally tart/sweet
Chamomile + lavender – soothing and great for winding down on hot nights

Brew a few bags in hot water, let it cool, then pour over ice with lemon or a drizzle of honey.

If you’re looking for something super convenient and with added benefits, try these adaptogen-infused sparkling drinks made with green tea.

3. Electrolyte Drinks

Electrolytes = minerals that help you stay hydrated and regulate muscle and nerve function. You lose them when you sweat, so on especially hot or active days, replenishing is key.

I’ve tried several different electrolyte powder packs and these ones are by far my favorite. They contain French sea salt, potassium, magnesium, 83 ocean minerals and zero sugar. Try them with your favorite sparking water!

4. Smoothies That Hydrate and Nourish

Yes, smoothies count as hydration—especially when they’re packed with fruits and hydrating veggies.

Summer smoothie combos:

Watermelon + cucumber + mint + lime – ultra-hydrating and cooling
Pineapple + mango + coconut water + ginger – tropical, anti-inflammatory, digestion-friendly
Spinach + frozen banana + chia seeds + almond milk – a light green option with a fiber boost

Want it more filling? Add a scoop of protein powder, collagen, or Greek yogurt.

5. Mocktails & Healthy Summer Drinks

Sometimes, you just want a fancy drink moment.. poolside, patio, or picnic-style. These mocktails are fun to make, naturally hydrating, and won’t leave you sluggish like alcohol can.

Ideas to try:

Sparkling water + muddled berries + mint + lime juice
Coconut water + pineapple juice + splash of kombucha + crushed ice
Iced green tea + peach slices + basil + lemon

Serve in a cute glass, add a straw, and give it the whole main character summer energy.

Summer Sips Summary:

Hydration doesn’t have to be a chore—and it doesn’t have to be boring.
With a little creativity, you can turn your daily drinks into energizing, gut-friendly, skin-glowing hydration rituals. Cheers to a hydrated, happy, healthy summer—you deserve to feel refreshed and radiant!