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I help millennial women (re)establish healthy habits, feel better, and make changes that enable them to live a life they love! As a Health Coach with a background in psychology, I’m here to help you make the practical steps and mindset shifts necessary to move from where you are now to where you want to be.

Staying motivated isn’t about being perfect or sticking to a rigid routine 100% of the time. It’s about being kind to yourself, breaking things down into manageable steps, and staying focused on your why. Remember: your health journey i
There’s a lot of buzz about protein lately, and while it really is important, there are a few other essentials that make up a balanced diet! Protien, healthy fats, fiber, vitamins & minerals, and hydration all play a key role in feeling yo

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Recipes and More:

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Spinach and Artichoke Dip
Spinach and Artichoke Dip
Chicken Enchilada Soup
Chicken Enchilada Soup
Sun-Dried Tomato and Pesto Orzo
Sun-Dried Tomato and Pesto Orzo
Street Corn Salad with Chicken
Street Corn Salad with Chicken

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