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I help millennial women (re)establish healthy habits, feel better, and make changes that enable them to live a life they love! As a Health Coach with a background in psychology, I’m here to help you make the practical steps and mindset shifts necessary to move from where you are now to where you want to be.

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ICYMI I’m dropping new posts on the blog each week! Head over to my website (link in bio) for simple, practical health and wellness information, tips, and resources. Looking for something specific? Let me know in the comments! 👇🏼 #WellnessT
Ever thought about turning your love for health and wellness into a career? Whether you’re passionate about helping people lead healthier lives or ready to start your own wellness business, @nutritionschool can help get you there! Here&rsquo

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Recipes and More:

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Healthy Snacks You Can Make in 5 Minutes or Less
Healthy Snacks You Can Make in 5 Minutes or Less
Spinach and Artichoke Dip
Spinach and Artichoke Dip
Chicken Enchilada Soup
Chicken Enchilada Soup
Sun-Dried Tomato and Pesto Orzo
Sun-Dried Tomato and Pesto Orzo

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Health and Wellness: