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An Hour Can Change Your Day: The Case for the Self-Care Power Hour
An Hour Can Change Your Day: The Case for the Self-Care Power Hour

Feeling off track with your wellness routine? Discover the Self-Care Power Hour—a simple, realistic way to reset your energy, boost your mood, and remember how good it feels to take care of yourself again.

The Real Reason Self-Care Feels So Hard
The Real Reason Self-Care Feels So Hard

The real reason self-care feels so hard for women and how to rebuild the energy to take care of yourself again.

Manifestation Techniques That Actually Fit Into Your Routine
Manifestation Techniques That Actually Fit Into Your Routine

Learn 3 manifestation techniques that easily fit into a busy woman’s routine—no vision boards required!

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I help millennial women (re)establish healthy habits, feel better, and make changes that enable them to live a life they love! As a Health Coach with a background in psychology, I’m here to help you make the practical steps and mindset shifts necessary to move from where you are now to where you want to be.

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October is giving cozy, grounded, and just a little magical 🍂✨ What’s October for you? 👇🏼
Afternoons can be tricky. That slump hits, your energy dips, focus drifts, and suddenly that second (or third) cup of coffee is looking way too tempting. The problem? While coffee might perk you up for a bit, it often comes with side effects—
1. Enjoy Seasonal Produce Apples, pears, pumpkins, squash, and sweet potatoes aren’t just cozy ingredients—they’re packed with vitamins, minerals, and fiber that keep you feeling nourished and satisfied. 2. Get Outside to Reconnec

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FREE daily self-care checklist:

It's the perfect tool to help you stay on track, prioritize your well-being, and make self-care a part of your routine.

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    Healthy Snacks You Can Make in 5 Minutes or Less
    Healthy Snacks You Can Make in 5 Minutes or Less
    Spinach and Artichoke Dip
    Spinach and Artichoke Dip
    Chicken Enchilada Soup
    Chicken Enchilada Soup
    Sun-Dried Tomato and Pesto Orzo
    Sun-Dried Tomato and Pesto Orzo
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    Featured
    An Hour Can Change Your Day: The Case for the Self-Care Power Hour
    An Hour Can Change Your Day: The Case for the Self-Care Power Hour

    Feeling off track with your wellness routine? Discover the Self-Care Power Hour—a simple, realistic way to reset your energy, boost your mood, and remember how good it feels to take care of yourself again.

    Read More →
    The Real Reason Self-Care Feels So Hard
    The Real Reason Self-Care Feels So Hard

    The real reason self-care feels so hard for women and how to rebuild the energy to take care of yourself again.

    Read More →
    Manifestation Techniques That Actually Fit Into Your Routine
    Manifestation Techniques That Actually Fit Into Your Routine

    Learn 3 manifestation techniques that easily fit into a busy woman’s routine—no vision boards required!

    Read More →
    Ditch the 3PM Coffee: 5 Enjoyable and Healthy Afternoon Drink Ideas
    Ditch the 3PM Coffee: 5 Enjoyable and Healthy Afternoon Drink Ideas

    Beat the afternoon slump with 5 energizing coffee alternatives. Support focus, hydration, and wellness without the jitters or energy crashes.

    Read More →
    Your Fall Wellness Guide: Healthy, Cozy, and Balanced
    Your Fall Wellness Guide: Healthy, Cozy, and Balanced

    Discover seven simple ways to improve your health and wellness this fall. From seasonal produce to cozy self-care, learn how to reset your routine and feel your best heading into the new year.

    Read More →
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